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Optifast boasts being able to assist people in losing weight and keeping it off for good. The reason the program is successful is because it combines the expertise of physicians, dietitians, and behavioral consolers along with a calorie-controlled nutritional plan that is specifically planned for each individual to get the optimal results. You do not just have to take the program’s word for it. Over 80 studies have been done which so amazing results. One such study consisted of 20, 00 people who used Optifast for 22 weeks. On average, many of the participants lost 52 pounds. Not only was their success with weigh-loss, their overall health benefited from the program. The participant’s blood pressure went down 10 percent, and their blood glucose fell 29 percent.
Like other weight-loss programs, there are phases to succeed in losing your weight. The first phase consists of only consuming the Optifast meal replacements. After the first week, you will notice you are no longer hungry and have more energy. After the rapid weight-loss phase, comes the 4 to 6 week period that slowly allows you to introduce healthier meals and foods that will help you maintain your ideal weight. These foods include fruits, vegetables, low-fat grains and proteins. While on the program you will be taught the right ways to eat and how to change your lifestyle for a healthier body.
Unfortunately not everyone will be able to have access to a clinic since they are not in every city. You can easily do a search on their website to see the closest Optifast clinic near you. If you are ready to change your lifestyle, you will have the support and expertise with Optifast.
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