Sep 20 2012

MediterraneanMeals.com

Posted by guest in Diet

Imagine having Mediterranean style meals delivered to your home. Not only are they convenient, they are healthy also. The company is family owned and operated by culinary expert Dr. Richard Saitta, who is a long time member of the American College of Nutrition. His goal for the company is to provide people with the health benefits of the Mediterranean and have the meals taste well too.  

These meals are prepared in a certified food manufacturing facility. Quality control is very important to MediterraneanMeals which strives in creating the best textured, flavorful and tasty meals available. Different meal plans are available to choose from. Some of these plans include the Healthy Living Plan, Cardiac Meal Plan, Diabetic Meal Plan, and the Renal Friendly Plan to name a few. There is also a specific plan for losing weight quickly. 

To get an idea of what types of food MediterraneanMeals have to offer you can easily view their weekly menus online. Some meals available include salmon with lemon dill, chicken marinara, and bow tie pasta with green peas and ham. Breakfast and lunch items are also part of the plans. 

Ordering meals is simple. You can view and choose them online, or call to order. Prices vary depending on the plans. There are also shipping fees that can become costly for people. Local delivery is available in southwest Florida. Whether you are on a diet or have specific health needs, there is a plan to suit you. If you want to eat healthy like the Mediterranean, now is your chance to reap the benefits.

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Sep 20 2012

JillianMichaels.com

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Everyone knows Jillian Michaels from the television show The Biggest Loser. She has now started her own weight loss plan to help others lose weight as the contestants from The Biggest Loser did.

Jillianmichaels.com uses three factors to help you lose weight. They know that it takes both mental and physical aspects to lose weight successfully. The three factors used on jillianmichaels.com include the following.

Sweat

Science

Self

Jillianmichaels.com will teach you new ways of dealing with your emotions. They will help you to learn different ways instead of eating. They want you to be in the right mind set to lose weight.

Jillianmichaels.com will teach you what foods to eat to lose weight and get healthy. They also teach you how to grocery shop without sabotaging your diet. These are very important factors in losing weight.

Jillianmichaels.com offers a meal delivery program. This takes the guesswork out of planning your meals each day. The meals come in the right portion size. You do not have to worry if the food will fit your diet plan. This can help avoid eating unhealthy fast food. All you will need to do is heat the meal up.

There is a fitness planner and diary on jillianmichaels.com. They also have directions for many exercises. You will find out what muscle groups the exercises are used for and how to do them properly.

You are billed for jillianmichaels.com quarterly. There is a minimum commitment of $20.00. If you decide to cancel, you are refunded the remaining amount left.

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Sep 20 2012

My-Calorie-Counter.com

Posted by guest in Diet

If you are looking for that perfect calorie counter and online diet and exercise journal you will not have to look much further.  My-calorie-counter.com provides you with all the tools needed to keep track of your progress throughout your diet.

Powered by Everyday Health, my-calorie-counter is an online exercise and dieting journal that lets you track your nutrient intake and find the calories you burn during exercise.  What is even a plus to this online tool is that it is specially built to work with leading diets such as: The South Beach Diet, Atkins, Weight Watchers, The Zone Diet, and many more!

Another plus to my-calorie-counter is the personal blog you may opt-in on when you sign up for free at my-calorie-counter.com this will help you make some healthy and helpful connections along your journey.  No matter your goals whether it’s to lose weight, gain weight or to just track your progress my-calorie-counter will help you achieve all your weight related goals.

My-calorie-counter is growing by the thousands weekly and best of all this service is 100% free for you to sign up and start tracking your progress.  Many people have found when they have been given an easy way to track there progress they have been able to stick to their diets better and have also noticed that by sticking to there diets they have lowered possible health problems associated with being overweight.

My-calorie-counter also provides a community of forums where you can find some of the best support you may need during your diet, not to mention the friends you can make while all working towards the same goal.

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Sep 20 2012

RealAge.com

Posted by guest in Diet

RealAge.com is a company that helps motivates people to stay healthy and feel younger. They achieve this by providing the most up-to-date health information to help you stay knowledgeable and empowered to do the right steps to keeping yourself healthy and happy. 

When having a membership with RealAge, clients have many features available to use. One such feature is the “RealAge Test”. Based on your answers, the test reveals medically valid metrics that compare calendar age to biological age. Experts for RealAge came up with the health metrics by researching over 25,000 medical studies, leading to more than 125 factors that cause the rate of getting older. 

Another feature available is the health assessments. These offer personalized strategies to grow younger. This feature includes quizzes that can determine your risk of different types of diseases. It is able to give you tips to lessen the risks if they are high.

One other feature is the “Smart Search”. This information is picked by experts who find the most reliable pieces to help you. This way you can be positive that you are finding the best information without having to do much research. 

RealAge offers information on just about everything you can think of. They can lend you support while on a diet with their “Shape up, Slim down” feature. You will be able to watch beneficial videos, tips on getting a better workout, and even find a diet buddy to chat with. 

There are also a few books available for purchase. These include “You: Staying Young” which helps to guide you to start living and feeling younger, “You: On a Diet”, which offers a plan to rid the inches around your waste, and “You: The Owners Manual” to name a few.

RealAge is a great for helping anyone feel revitalized!  

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Sep 20 2012

RichardSimmons.com

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We have all seen Richard Simmons doing his Sweatin to the Oldies. Well now you can join the clubhouse and learn all his secrets and tips to losing weight. There are three levels of memberships you can choose.

They are Basic, Gold, and Platinum. The differences are the cost and the amount of free time you are given. With the Basic membership (twelve weeks), you are given four free weeks added on. With the Gold (twenty-six weeks) you get six free weeks, and with the platinum (fifty-two weeks) you get eight weeks free.

When you join the clubhouse at richardsimmons.com, you get many features to help you lose weight and get healthy. Some of these great features include the following.

Live chats weekly with Richard Simmons

Real success stories

A journal for you to keep track of all your goals and milestones

Shopping lists to help you at the grocery store

Food exchange lists

A guide to eating out

Lots of recipes

Ten percent discount in the store on richardsimmons.com

Lots of motivation

Message boards to talk to other members

Everything is printable

The store on richardsimmons.com offers everything you need to follow Richard Simmons’s weight loss plan. You will find all of the Sweatin to the Oldies videos and DVDs. There are books and clothing, along with the Food Mover diet program.

If you decide to cancel your membership at the clubhouse, there are no refunds. They will continue billing you until you cancel your account.

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Sep 20 2012

ShrinkYourself.com

Posted by guest in Diet

ShrinkYourself.com will teach you in as little as one to two hours a week how you can stop cravings and be successful in your diet. Shrink Yourself will give you all the tools needed to help you stop overeating and help you feel great and lose weight. 

Based on methods studied by UCLA and Kaiser Permanente, Shrink Yourself will guide you step by step until you feel you are able to cope with your cravings and finally end them for forever.  Most diets fail because people have a hard time overcoming their cravings during dieting. With the Shrink Yourself program you will be given the needed tools that are needed to keep you on the right track. 

When you are cravings or feel the need to binge there is usually a hidden reason for this feeling.  The Shrink Yourself program will show you how to indentify your cravings and essentially help you to end them forever.  When you stop overeating you lose weight! It’s as simple as that.

When you join the Shrink Yourself program you will be given 12 guided sessions, unlimited use of the online and mobile coach, 12 weekly workbooks, and a dairy for you to practice weight loss habits, a personalized “steps to success” summary, unlimited access to the members community, and the opportunity to get expert advice from the Shrink Yourself emotional eating experts.

The Shrink Yourself program is specially personalized to each individuals needs. No two people will have the same Shrink Yourself program.  When you have reached the end of the Shrink Yourself 12 week program you will be able to print all of the work you have completed. This is often over 200 pages worth of work.  It’s like your own personal journal of your journey to control your weight and to prepare you for a healthier life and lifestyle.

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Sep 20 2012

TheBestLife.com

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Thebestlife.com is a better known dieting website that was designed on the knowledge of Bob Greene who has co – authored a book with Oprah Winfrey (Make the Connection published in 1996) that was listed as #1 on The New York Times Best Sellers list.  Bob Greene has worked with Oprah and her lifelong battle against weight problems. 

The Best life program is now a conventional dieting plan that has you on and off again when it comes to dieting. It’s a way of living, eating, exercising and the way you view your life.  This diet puts you at your healthiest levels.  As your goal is mainly to lose weight this program is much more as you will learn to lose weight but you will also be living a healthier existence. 

At thebestlife.com you will be learning how to develop healthy eating habits, which will lead to weight loss, drastically reduce your risk of heart disease, diabetes and other illness.  The best life program is a three phase program that you will be able to work at your own pace on. Each phase will have you gradually leading into a healthy and slimming way of life while encouraging you to increase your activity level. 

Once you have signed up for thebestlife.com you will have access to the websites community forum where you will be able to interact with other people who are following The Best Life program.  There is a resource section of video’s and articles that will enlighten you to many new ways to a healthier you.  If you are tired of the same dieting recipes thebestlife.com offers some unique and flavorful recipes that will keep your dieting interesting leaving many of the boring dieting ideas behind.

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Sep 20 2012

SonomaDiet.com

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The sonomadiet.com is a Mediterranean way of eating. The Sonoma Diet goes by the belief that meals should be a time of celebration. They do not believe in depriving yourself. They teach you foods that are good for your body.

Sonomadiet.com provides you with several interactive tools to help you follow the plan. Here are some of the tools provided.

Meal planner

Shopping lists

Weight tracker

Food diary

Each day you will get a suggestion for your meals from sonoamdiet.com. This can help you choose meals that are healthy. They will also give you a printable shopping list. The list will include the ingredients for the daily meals as well as for the next week.

The weight tracker will show you a chart with your weight loss progress. It can be very helpful to see you are reaching your goal. This can provide extra motivation to stick with the plan.

Sonomadiet.com gives you a food diary to keep track of everything you eat. This will help you to see your eating patterns. You will be able to tell if you eat more at a certain time of day and you will learn to balance it out.

Sonomadiet.com provides you with plenty of support. They have message boards, nutritionist, and pals. The Sonoma pals allow you to collaborate with someone that has the same goals as you. The message boards allow you to be able to chat with others and share your successes.

The nutritionist can answer any questions you have regarding your diet plan. This will help to keep you on track. Another thing you will find on sonomadiet.com is a great selection of wines. These wines can be used to cook with or to compliment your meals.

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Sep 20 2012

Slim4Life.com

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Slim4Life.com promotes that their program can make you have more energy, improve you health, increase your self-esteem, plus learn better eating habits which all play a factor in helping lose your extra weight. The Slim 4 Life program has been helping people for over 25 years and is confident that they can also help you change your life. Ongoing supervision, individual counseling, and behavioral education are also available while participating in one of their programs. Staff will be able to help you get your desired results by charting your progress, and teaching nutrition and how it will play a factor in you quickly losing the weight.

Each program is individualized to fit each person’s health history to accommodate special needs. These programs consist of individual supervisions along with a food program. You will be able to eat a variety of foods that will assist you on losing and maintaining your weight. These foods can easily be found at local grocery stores. Slim 4 Life plans offer up to 1,500 calories daily that are high in vitamins and minerals and low on carbohydrates, sodium, and fats. Once the weight is off, there is a program available that helps assist the participants in using their new eating habits and maintaining their goal weight for a lifetime.

What is great about Slim 4 Life is that they have programs available for men, women, and even children who are over the age of 10. Unfortunately Slim 4 Life is not available in many cities. As of right now they have clinics in Colorado and Minnesota. If you are a resident in those states, you can set up a 30-minute free consultation with the program and see if they can help you in your weight-loss journey.

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Sep 20 2012

SparkPeople.com

Posted by guest in Diet

Sparkpeople.com is more like a social network for dieters but offers so much to their members to help them achieve their goal of eating healthier and their target weight goal.

Sparkpeople.com believe that the people who get more support are the ones who are more often to be successful in meeting there goals.  When you join the Spark People community you will receive a personalized homepage and blog, membership to an active message board which includes questions and answers from their experts and member created SparkTeams.

As a member you will also enjoy all the added benefits of Sparkpeople.come which includes there free tools. You will be able to access meal plans, a calorie counter, weight tracker, recipe calculator, fitness tracker, exercise demos, the SparkPoints system, and a program to track any type of goal you may wish to set. 

The Sparkspeople.com diet is not a fad diet it is a diet based on the simple equation of burning more calories then you consume.  Sparks People follow the American Heart Associate guidelines to help bring to you a healthy way of eating. You will be able to eat what you want but with the tools that Sparks People provide you with will help you eat in moderation and to help you learn how to make good choices in your eating choices. 

The Sparks People program is completely free to join and members will have access to all the features of Sparkspeople.com.  You will be able to interact with other members of Sparks People and find support buddies along the way while making friends and reaching your goals together as a group or if you prefer you will be able to reach your goals on your own.

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