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CyberDiet.com

CyberDiet.com

Cyberdiet.com was started in 1995 by Timi Gustafson, RD and Cynthia Fink. They get over fifteen million hits to their site each month. The cyberdiet.com site allows users to customize a diet plan for themselves.

Cyberdiet.com offers its users all the latest information and news about weight loss, fitness, and motivational techniques. They have many interactive tools you can use to aide in your weight loss.

Cyberdiet.com gives you a personalized start page. On your start page, you will find access to all of the recipes, exercise schedule, shopping lists, tips of the day, and more. You will also see a chart showing your progress.

Cyberdiet.com offers daily-customized menus. They offer you the choice of diet plans to select your menu from. The diet plans include no restriction, low cholesterol, vegetarian, and reduced carbs.

Cyberdiet.com has a section devoted to teaching you about eating right. They offer tips about smart grocery shopping, the latest weight loss news, and how to eat out without ruining your diet.

Cyberdiet.com has an exercise section. You can find out what your target heart rate should be. You will learn new exercises o help you lose weight. They have the instructions for several exercises. You can also log your exercise each day and then see if you are getting enough activity to burn off the calories you have eaten.

There is a support system at cyberdiet.com. You can find friends and information on the message boards and chat rooms. Find a friend to team up with on your weight loss journey. Having a friend can be a huge support.

Cyberdiet.com is billed every three months or yearly. If you are unhappy, you can cancel after the first eight weeks. You will get a refund for the unused part of your subscription.

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DietToGo.com

DietToGo.com

Not everyone can cook amazing dishes, let alone healthy ones. Even if you can cook, it does not mean the food is good for your body. This is one of the reasons many people suffer from weight gain. Diet-to-Go can help you eat healthier, which will result in weight-loss.

The great advantage to joining Diet-to-Go is that the meals are prepared for you and delivered to your door. This way you do not have to follow difficult recipes, and try foods you will not like. Diet-to-Go offers many delicious items to choose from for every meal of the day. They have specialty meals to please just about anyone’s appetite. Low-fat meals are one such option. Such meals are important to losing weight. You will still be able to enjoy food, while doing so. These meals come in four weekly menus that repeat themselves every four weeks. Another meal plan is the Low-Carb, No Hassle program. You will be able to rely on the makers of the food since they researched and came up with amazing low-carb meals to indulge in. For people who are vegetarians, there are meals available that come in two different calorie levels.

You may be wondering what types of dishes are available in these plans. To give you an idea, imagine this for your first day on the program. For breakfast you have an egg quesadilla with a potato pancake on the side. A citrus cup tops off the meal. Once lunch comes, you will be able to enjoy roasted tomato basil soup with a corn and spinach salad on the side, along with a refreshing yogurt drink. Dinner time consists of chicken stroganoff on bow tie pasta with a side of broccoli and carrots with toasted almonds. That is just in one day of the program!

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DietDirect.com

DietDirect.com

Dietdirect.com is a store that has everything you need to lose weight. They offer free shipping for orders over seventy dollars. They also offer a money back guarantee on all their products. They are committed to giving the buyers the highest-grade weight loss products available. 

At dietdirect.com, you can find weight loss kits. These kits give you everything you need to lose weight in a certain time. They have weight loss kits ranging in one week to twelve weeks. Each weight loss kit at dietdirect.com comes with meal replacements, protein supplements, protein bars, a daily meal plan, lifestyle guide, and more. The costs vary per kit. It depends on how big of kit you select.

Dietdirect.com offers plenty of diet and weight loss foods. They have shakes, soups, drinks, protein bars, puddings, gelatins, salad dressings, desserts, and kosher foods. With an order of forty-nine dollars or more, you can request up to three free samples of other products.

If you are looking for diet pills dietdirect.com has a large selection to choose from. They have appetite suppressants, fat blockers, thermogenic fat burners, carb blockers, and diet patches. The diet pills are made with natural ingredients to aide your weight loss.

Dietdirect.com offers a wide variety of vitamins, minerals, and herbal supplements. You can find multivitamins and specific vitamins like B12. You can find minerals like iron, calcium, and zinc. Herbal supplements include some of the following Saw Palmetto, Ginko Biloba, St. John’s Wort, and Tumeric. 

Dietdirect.com also offers health specific supplements. You will find products for women, men, cholesterol, weight loss, blood pressure, joint health, and many more.

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DietWatch.com

DietWatch.com

Some of the things you will get with a membership to dietwatch.com include the following.

Meal planner

Shopping lists

A nutrition tracker

Customized exercise plan

Exercise tracker

Daily tips

Message boards

Learn how to think positive about yourself and your body image

Chat rooms

Blogs

Dietwatch.com offers everything you would need to be successful with your weight loss. They offer the choice of paying for membership every three months or yearly. The costs are reasonable. You would spend much more on a dietician and a personal fitness instructor. 

Dietwatch.com has a daily calorie balance tracker. It will tell you if you have done enough exercise to burn off the calories you have consumed. This is key in losing weight. The support found in the message boards and chat rooms is a wonderful aspect of the site.

Having the right support can make all the difference in a weight loss program. Dietwatch.com makes sure you get the help you need to be successful. They have been around since 1999. They were one of the first online diet programs available.

Dietwatch.com has won several awards for their site. Some of these include Forbes magazine Best of the Web award, and the Healthy People Objectives award. They have had over one million members join their site.

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DukeDiet.com

DukeDiet.com

The dukediet.com weight loss plan is based on four areas. They are a customized diet, exercise, behavior strategies, and medical expertise. Members who sign up for the dukediet.com plan get several weight loss tools, advice from experts, customized eating plan, recipes, and more.

Dukediet.com costs four dollars a week, and is billed every thirteen weeks. If you decide the duekdiet.com plan is not for you, you can cancel and get a refund for any unused part of your subscription. There is a minimum charge of five weeks. This will cost twenty dollars. This charge is not refunded.

Dukediet.com offers many recipes for you to choose from when planning your daily menu. They have shopping advice, and information about eating out. You will learn which foods to choose without blowing your diet.

Dukediet.com offers exercises for you to incorporate into your daily routine. They give you videos showing how to do each exercise. They use cardio and strength training to get you in shape.

Dukediet.com looks at your behaviors towards food. They help you to see why you over eat. They teach you ways of dealing with stress and other emotions that do not include food. They teach the importance of positive thinking. They also focus on motivation.

While being a member at dukediet.com you will be taught about the health problems from being overweight. They will teach you about what you can do to improve your health. They offer advice about which tests you need to have by your doctor.

Here are some of the tools dukediet.com provides you with:

Customized meal planner

Behavior health assessment

Fitness plan

Food log

Coaching

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eDiets.com

eDiets.com

Ediets.com offers the user several different online diet plans to choose from. The ediets.com company is based in Florida. They have been voted the best of the web in nutrition and diet by Forbes.com.

Ediets.com offers diet and healthy living plans. The diet plans will help you to lose weight, while the healthy living plans will help to keep your health in control. The healthy living plans are used to keep health conditions like high cholesterol and diabetes in check.

Ediets.com asks a series of questions to the user and chooses a diet or health plan that suites their lifestyle. Ediets.com figures out what the user is hoping to accomplish by using their site and they customize the eating plan for them.

Ediets.com provides a fitness plan for all users. The fitness plans is customized for the user just as the eating plan is. They take into consideration the persons level of skills and the goals they hope to achieve.

To begin using ediets.com you simply need to follow three steps to complete your free diet profile.

Decide how much weight you want to lose.

Answer questions about the foods you eat, the areas of your body that you want to focus the most on, and what your views on exercise are.

Choose which newsletters you would like to get in your email.

Once you do that ediets.com recommends three diet programs that match your needs. They also offer fitness tips to help you create your exercise routine. Once you choose which plan you want to use ediets.com will tell you how much the plan will cost.

Besides the diet and fitness plans, ediets.com offers recipes, a fitness trainer, and many support groups. These can make the weight loss journey easier.

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FormulaZone.com

FormulaZone.com

Formulazone.com is based from the Zone Diet. The site is run by Cale Bergh and his wife. They offer a fourteen-day money back guarantee on their membership. They will refund 100% of the money you paid to become a member. This is a great feature. Most sites charge a minimum fee.

One of the features offered on formulazone.com is the diet profiler. You enter your current weight, gender, activity level, height, and goal weight. The profiler then gives you your ideal weight, body mass index, and recommended calories.

Another feature of formulazone.com is the nutrition label analyzer. You no longer have to guess if something is good for you to eat. You enter the information on the package and the analyzer will tell you if the item is balanced. It will tell you what else you need to add to have a balanced meal.

The next feature you will have when you are a member of formulazone.com is the substitution finder. This will help if you skip a recipe because you do not like a certain ingredient. You can use the substitution finder to see what else you could use in that items place.

A great feature of formulazone.com is the family style. It will give you the amounts to make recipes for the entire family. The shopping list will also be adjusted for your family size. This way you can make the entire family eat healthy.

Next, you will have the progress log on formulazone.com. This will show you exactly how you are doing towards reaching your goals.

Formulazone.com offers over 2,500 recipes you can choose from when planning your meals. They are all balanced, and will help you lose weight. You can also use the zone recipe builder to create your own recipes. You can enter your favorite recipes and the builder will customize them to be more healthy and balanced.

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MayoClinic.com

MayoClinic.com

Mayoclinic.com has a wealth of information to help all dieters in their quest to lose weight.  With a check point to see if you are truly serious to lose weight this “gut check” will tell you if you’re ready to lose the weight and to make sure the weight stays off.

Mayoclinic.com will provide you with tons of articles to help you learn the proper techniques of losing weight in a healthy way while also providing you with knowledge information about supplements, weight loss drugs, weight loss surgeries, and exercise. 

While the Mayoclinic.com does not offer you any type of support they are more based on giving you the information you need to help you lose the weight they do offer a section where you can ask a Mayo Clinic Specialist a question the only downfall to this is that only select questions are responded too. They do have a small Q & A section of previously asked questions that you may review. 

Mayoclinic.com offers you 3 important tools to help you lose and maintain your weight loss. A calorie calculator is provided so that you may count the calories of your food and stay with in your daily caloric intake.  A slide show that offers you very valuable information into portion control, portion control is one of the top techniques that help you lose weight and keep it off for good.  The healthy weight pyramid tool helps you by computing your age, weight, height and sex taking this information it will provide you with how my servings you need to eat from the food pyramid and gives you your daily intake of calories you need to maintain to lose weight or to stay at your current weight.

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NutriSystem.com

NutriSystem.com

The NutriSystem program is a complete program to losing weight. You will find a very easy to follow plan that features low Glycemic Index,  “good carb” NutriSystem Advance™ that carries best possible amounts of protein to keep your blood sugar levels stable and to keep you satisfied. 

You will find that you eat often throughout the day while getting perfect sized portions with every prepackaged meal, snack, and dessert.  NutriSystem believe that nourishing yourself extends beyond just what you eat they also provide in their program their new Mindset Makeover™ which is a behavior modification guide that was created by weight management expert Gary Foster, Ph.D.  Along with the behavior modification guide you will receive a new exercise DVD by fitness expert Leslie Sansone or NFL star Vaughn Hebron. 

You will find that the NutriSystem program is a total approach to losing weight and helping you maintain healthy eating habits for the rest of your life all in one easy to follow convenient plan. 

NutriSystem provides many meals and plans to help people with food allergies and for people who have diabetes.  They have created two diabetic programs specifically for people with Type II Diabetes.  They encourage people to contact one of their dietitians in Nutritional and Dietary Services so that they may review with you there programs. 

What exactly does a NutriSystem Membership include? NutriSystem provides you with unlimited counseling and support services, a daily motivational message, online forums, online chat rooms, online newsletters, online weight loss and fitness diaries, and a member profile section.  Once you have chosen to sign up for NutriSystem (Sign up is free), your membership includes all the added features above to help you to be successful with your weight loss goals.

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ModelDietPlan.com

ModelDietPlan.com

Have you ever wondered what the celebrities are doing to keep there trim and beautiful bodies? Modeldietplan.com takes you inside to learn all the tips and techniques of the stars. 

Modeldietplan.com offers you tips from the celebrities learn how Brad Pitt, Jennifer Aniston, Jessica Alba, and even Oprah have lost their weight and kept it off.  They even include two diet plans from two models that cover three days and are fairly easy to follow. 

There is a section on boosting your metabolism which goes on to explain why people over 30 need to boost there metabolisms sharing with you wonderful tips and suggestions on you can boost your metabolism helping you lose weight and keep it off.  The wonderful part about this section is that they give you tips that are non-exercising tips to help boost your metabolism. 

Modeldietplan.com not only gives you a wealth of information about models and celebrities diets it also covers a lot of nutritional information and explains to you the importance of losing weight.  Modeldietplan.com is a website full of helpful information and not a website that pushes people to look like a celebrity or model. 

Learn a lot about what lack of sleep can do to your diet and so much more at Modeldietplan.com. With sections covering some of today’s leading diet plans and what types of exercises and plans will work best for you, you are sure to walk a way with a wealth of knowledge about dieting that will help you lose your weight and to keep it off for good.

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MediterraneanMeals.com

MediterraneanMeals.com

Imagine having Mediterranean style meals delivered to your home. Not only are they convenient, they are healthy also. The company is family owned and operated by culinary expert Dr. Richard Saitta, who is a long time member of the American College of Nutrition. His goal for the company is to provide people with the health benefits of the Mediterranean and have the meals taste well too.  

These meals are prepared in a certified food manufacturing facility. Quality control is very important to MediterraneanMeals which strives in creating the best textured, flavorful and tasty meals available. Different meal plans are available to choose from. Some of these plans include the Healthy Living Plan, Cardiac Meal Plan, Diabetic Meal Plan, and the Renal Friendly Plan to name a few. There is also a specific plan for losing weight quickly. 

To get an idea of what types of food MediterraneanMeals have to offer you can easily view their weekly menus online. Some meals available include salmon with lemon dill, chicken marinara, and bow tie pasta with green peas and ham. Breakfast and lunch items are also part of the plans. 

Ordering meals is simple. You can view and choose them online, or call to order. Prices vary depending on the plans. There are also shipping fees that can become costly for people. Local delivery is available in southwest Florida. Whether you are on a diet or have specific health needs, there is a plan to suit you. If you want to eat healthy like the Mediterranean, now is your chance to reap the benefits.

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JillianMichaels.com

JillianMichaels.com

Everyone knows Jillian Michaels from the television show The Biggest Loser. She has now started her own weight loss plan to help others lose weight as the contestants from The Biggest Loser did.

Jillianmichaels.com uses three factors to help you lose weight. They know that it takes both mental and physical aspects to lose weight successfully. The three factors used on jillianmichaels.com include the following.

Sweat

Science

Self

Jillianmichaels.com will teach you new ways of dealing with your emotions. They will help you to learn different ways instead of eating. They want you to be in the right mind set to lose weight.

Jillianmichaels.com will teach you what foods to eat to lose weight and get healthy. They also teach you how to grocery shop without sabotaging your diet. These are very important factors in losing weight.

Jillianmichaels.com offers a meal delivery program. This takes the guesswork out of planning your meals each day. The meals come in the right portion size. You do not have to worry if the food will fit your diet plan. This can help avoid eating unhealthy fast food. All you will need to do is heat the meal up.

There is a fitness planner and diary on jillianmichaels.com. They also have directions for many exercises. You will find out what muscle groups the exercises are used for and how to do them properly.

You are billed for jillianmichaels.com quarterly. There is a minimum commitment of $20.00. If you decide to cancel, you are refunded the remaining amount left.

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My-Calorie-Counter.com

My-Calorie-Counter.com

If you are looking for that perfect calorie counter and online diet and exercise journal you will not have to look much further.  My-calorie-counter.com provides you with all the tools needed to keep track of your progress throughout your diet.

Powered by Everyday Health, my-calorie-counter is an online exercise and dieting journal that lets you track your nutrient intake and find the calories you burn during exercise.  What is even a plus to this online tool is that it is specially built to work with leading diets such as: The South Beach Diet, Atkins, Weight Watchers, The Zone Diet, and many more!

Another plus to my-calorie-counter is the personal blog you may opt-in on when you sign up for free at my-calorie-counter.com this will help you make some healthy and helpful connections along your journey.  No matter your goals whether it’s to lose weight, gain weight or to just track your progress my-calorie-counter will help you achieve all your weight related goals.

My-calorie-counter is growing by the thousands weekly and best of all this service is 100% free for you to sign up and start tracking your progress.  Many people have found when they have been given an easy way to track there progress they have been able to stick to their diets better and have also noticed that by sticking to there diets they have lowered possible health problems associated with being overweight.

My-calorie-counter also provides a community of forums where you can find some of the best support you may need during your diet, not to mention the friends you can make while all working towards the same goal.

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RealAge.com

RealAge.com

RealAge.com is a company that helps motivates people to stay healthy and feel younger. They achieve this by providing the most up-to-date health information to help you stay knowledgeable and empowered to do the right steps to keeping yourself healthy and happy. 

When having a membership with RealAge, clients have many features available to use. One such feature is the “RealAge Test”. Based on your answers, the test reveals medically valid metrics that compare calendar age to biological age. Experts for RealAge came up with the health metrics by researching over 25,000 medical studies, leading to more than 125 factors that cause the rate of getting older. 

Another feature available is the health assessments. These offer personalized strategies to grow younger. This feature includes quizzes that can determine your risk of different types of diseases. It is able to give you tips to lessen the risks if they are high.

One other feature is the “Smart Search”. This information is picked by experts who find the most reliable pieces to help you. This way you can be positive that you are finding the best information without having to do much research. 

RealAge offers information on just about everything you can think of. They can lend you support while on a diet with their “Shape up, Slim down” feature. You will be able to watch beneficial videos, tips on getting a better workout, and even find a diet buddy to chat with. 

There are also a few books available for purchase. These include “You: Staying Young” which helps to guide you to start living and feeling younger, “You: On a Diet”, which offers a plan to rid the inches around your waste, and “You: The Owners Manual” to name a few.

RealAge is a great for helping anyone feel revitalized!  

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RichardSimmons.com

RichardSimmons.com

We have all seen Richard Simmons doing his Sweatin to the Oldies. Well now you can join the clubhouse and learn all his secrets and tips to losing weight. There are three levels of memberships you can choose.

They are Basic, Gold, and Platinum. The differences are the cost and the amount of free time you are given. With the Basic membership (twelve weeks), you are given four free weeks added on. With the Gold (twenty-six weeks) you get six free weeks, and with the platinum (fifty-two weeks) you get eight weeks free.

When you join the clubhouse at richardsimmons.com, you get many features to help you lose weight and get healthy. Some of these great features include the following.

Live chats weekly with Richard Simmons

Real success stories

A journal for you to keep track of all your goals and milestones

Shopping lists to help you at the grocery store

Food exchange lists

A guide to eating out

Lots of recipes

Ten percent discount in the store on richardsimmons.com

Lots of motivation

Message boards to talk to other members

Everything is printable

The store on richardsimmons.com offers everything you need to follow Richard Simmons’s weight loss plan. You will find all of the Sweatin to the Oldies videos and DVDs. There are books and clothing, along with the Food Mover diet program.

If you decide to cancel your membership at the clubhouse, there are no refunds. They will continue billing you until you cancel your account.

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ShrinkYourself.com

ShrinkYourself.com

ShrinkYourself.com will teach you in as little as one to two hours a week how you can stop cravings and be successful in your diet. Shrink Yourself will give you all the tools needed to help you stop overeating and help you feel great and lose weight. 

Based on methods studied by UCLA and Kaiser Permanente, Shrink Yourself will guide you step by step until you feel you are able to cope with your cravings and finally end them for forever.  Most diets fail because people have a hard time overcoming their cravings during dieting. With the Shrink Yourself program you will be given the needed tools that are needed to keep you on the right track. 

When you are cravings or feel the need to binge there is usually a hidden reason for this feeling.  The Shrink Yourself program will show you how to indentify your cravings and essentially help you to end them forever.  When you stop overeating you lose weight! It’s as simple as that.

When you join the Shrink Yourself program you will be given 12 guided sessions, unlimited use of the online and mobile coach, 12 weekly workbooks, and a dairy for you to practice weight loss habits, a personalized “steps to success” summary, unlimited access to the members community, and the opportunity to get expert advice from the Shrink Yourself emotional eating experts.

The Shrink Yourself program is specially personalized to each individuals needs. No two people will have the same Shrink Yourself program.  When you have reached the end of the Shrink Yourself 12 week program you will be able to print all of the work you have completed. This is often over 200 pages worth of work.  It’s like your own personal journal of your journey to control your weight and to prepare you for a healthier life and lifestyle.

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TheBestLife.com

TheBestLife.com

Thebestlife.com is a better known dieting website that was designed on the knowledge of Bob Greene who has co – authored a book with Oprah Winfrey (Make the Connection published in 1996) that was listed as #1 on The New York Times Best Sellers list.  Bob Greene has worked with Oprah and her lifelong battle against weight problems. 

The Best life program is now a conventional dieting plan that has you on and off again when it comes to dieting. It’s a way of living, eating, exercising and the way you view your life.  This diet puts you at your healthiest levels.  As your goal is mainly to lose weight this program is much more as you will learn to lose weight but you will also be living a healthier existence. 

At thebestlife.com you will be learning how to develop healthy eating habits, which will lead to weight loss, drastically reduce your risk of heart disease, diabetes and other illness.  The best life program is a three phase program that you will be able to work at your own pace on. Each phase will have you gradually leading into a healthy and slimming way of life while encouraging you to increase your activity level. 

Once you have signed up for thebestlife.com you will have access to the websites community forum where you will be able to interact with other people who are following The Best Life program.  There is a resource section of video’s and articles that will enlighten you to many new ways to a healthier you.  If you are tired of the same dieting recipes thebestlife.com offers some unique and flavorful recipes that will keep your dieting interesting leaving many of the boring dieting ideas behind.

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SonomaDiet.com

SonomaDiet.com

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The sonomadiet.com is a Mediterranean way of eating. The Sonoma Diet goes by the belief that meals should be a time of celebration. They do not believe in depriving yourself. They teach you foods that are good for your body.

Sonomadiet.com provides you with several interactive tools to help you follow the plan. Here are some of the tools provided.

Meal planner

Shopping lists

Weight tracker

Food diary

Each day you will get a suggestion for your meals from sonoamdiet.com. This can help you choose meals that are healthy. They will also give you a printable shopping list. The list will include the ingredients for the daily meals as well as for the next week.

The weight tracker will show you a chart with your weight loss progress. It can be very helpful to see you are reaching your goal. This can provide extra motivation to stick with the plan.

Sonomadiet.com gives you a food diary to keep track of everything you eat. This will help you to see your eating patterns. You will be able to tell if you eat more at a certain time of day and you will learn to balance it out.

Sonomadiet.com provides you with plenty of support. They have message boards, nutritionist, and pals. The Sonoma pals allow you to collaborate with someone that has the same goals as you. The message boards allow you to be able to chat with others and share your successes.

The nutritionist can answer any questions you have regarding your diet plan. This will help to keep you on track. Another thing you will find on sonomadiet.com is a great selection of wines. These wines can be used to cook with or to compliment your meals.

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Slim4Life.com

Slim4Life.com

Slim4Life.com promotes that their program can make you have more energy, improve you health, increase your self-esteem, plus learn better eating habits which all play a factor in helping lose your extra weight. The Slim 4 Life program has been helping people for over 25 years and is confident that they can also help you change your life. Ongoing supervision, individual counseling, and behavioral education are also available while participating in one of their programs. Staff will be able to help you get your desired results by charting your progress, and teaching nutrition and how it will play a factor in you quickly losing the weight.

Each program is individualized to fit each person’s health history to accommodate special needs. These programs consist of individual supervisions along with a food program. You will be able to eat a variety of foods that will assist you on losing and maintaining your weight. These foods can easily be found at local grocery stores. Slim 4 Life plans offer up to 1,500 calories daily that are high in vitamins and minerals and low on carbohydrates, sodium, and fats. Once the weight is off, there is a program available that helps assist the participants in using their new eating habits and maintaining their goal weight for a lifetime.

What is great about Slim 4 Life is that they have programs available for men, women, and even children who are over the age of 10. Unfortunately Slim 4 Life is not available in many cities. As of right now they have clinics in Colorado and Minnesota. If you are a resident in those states, you can set up a 30-minute free consultation with the program and see if they can help you in your weight-loss journey.

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SparkPeople.com

SparkPeople.com

Sparkpeople.com is more like a social network for dieters but offers so much to their members to help them achieve their goal of eating healthier and their target weight goal.

Sparkpeople.com believe that the people who get more support are the ones who are more often to be successful in meeting there goals.  When you join the Spark People community you will receive a personalized homepage and blog, membership to an active message board which includes questions and answers from their experts and member created SparkTeams.

As a member you will also enjoy all the added benefits of Sparkpeople.come which includes there free tools. You will be able to access meal plans, a calorie counter, weight tracker, recipe calculator, fitness tracker, exercise demos, the SparkPoints system, and a program to track any type of goal you may wish to set. 

The Sparkspeople.com diet is not a fad diet it is a diet based on the simple equation of burning more calories then you consume.  Sparks People follow the American Heart Associate guidelines to help bring to you a healthy way of eating. You will be able to eat what you want but with the tools that Sparks People provide you with will help you eat in moderation and to help you learn how to make good choices in your eating choices. 

The Sparks People program is completely free to join and members will have access to all the features of Sparkspeople.com.  You will be able to interact with other members of Sparks People and find support buddies along the way while making friends and reaching your goals together as a group or if you prefer you will be able to reach your goals on your own.

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