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Women do not always feel comfortable going to a unisex gym. Fortunately there is an option. Curves have more than 10,000 locations worldwide, making it the largest fitness franchise in the world. They provide a facility for both weight-loss and fitness designed especially for women and at affordable prices.

Weight-loss can be easily turned into reality when taking advantage of what Curves has to offer. One of these plans is the “Curves 6 week solution”. It consists of a 6 week program of classes that will teach you how to lose weight and keep it from never returning. Curves also offer “Curves Complete”. This is a new program online which helps you with meal plans, the right tools to keep track of your progress and also online support groups. Curves also have a few books available that help women lose weight without lessening their lifestyle.

At Curves you can burn 500 calories within a 30 minute workout. A trainer is available to help guide you to success and you will be around other women who have the same goals as you.

Just like other gyms, to join Curves there is a membership fee. There are many Curves locations available so doing a search of where you live will help determine where the closet one is to you. Joining Curves is worth a try. It is a great way to stay focused and not fail your diet.

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